Overcoming urinary stones, what foods should be avoided
Overcoming Urinary Stones: What Foods Should Be Avoided? Urinary stones, also known as kidney stones, are hard mineral and salt deposits that form in the kidneys and can cause excruciating pain when passing through the urinary tract. While factors like dehydration, genetics, and certain medications contribute to stone formation, diet plays a significant role. Once you've had a kidney stone, preventing a recurrence becomes crucial, and part of that involves knowing what foods to avoid. This article will explore key dietary elements that can lead to stone formation and highlight practical strategies to manage your risk. Types of Kidney Stones Before diving into dietary restrictions, it’s essential to understand that not all kidney stones are the same. There are four main types: Calcium Oxalate Stones: The most common type, formed from excess calcium and oxalate in the urine. Ur...