Benefits of Dragon Fruit for Health
Benefits of Dragon Fruit for Health Dragon fruit, also known as pitaya, is not just a visually stunning tropical fruit; it’s also a powerhouse of nutrition. This vibrant fruit, with its bright pink or yellow skin and green scales, offers a plethora of health benefits that make it a worthy addition to any diet. 1. Rich in Nutrients Dragon fruit is low in calories yet packed with essential nutrients. It contains vitamins C, B1, B2, and B3, along with minerals like iron, magnesium, and calcium. These nutrients are vital for maintaining overall health, boosting immunity, and supporting metabolic functions. 2. High in Antioxidants The fruit is rich in antioxidants, such as flavonoids and phenolic acid, which help combat oxidative stress in the body. Antioxidants protect cells from damage caused by free radicals, potentially reducing...