Healthy Living

  Culinary That Can Support Heart Health: Foods That Help Prevent Heart Disease Heart disease is one of the leading causes of death worldwide. However, research has shown that certain foods, rich in beneficial nutrients, can reduce the risk of heart disease and even help manage its progression. These foods work by lowering bad cholesterol (LDL), reducing inflammation, and improving blood pressure. The culinary world offers a treasure trove of heart-friendly options, which can not only support cardiovascular health but also delight the palate. This article will explore the top foods and cooking methods that can nourish your heart and offer protective benefits against heart disease. 1. Olive Oil: The Mediterranean Secret Olive oil, particularly extra virgin olive oil, is a staple of the Mediterranean diet, known for its cardiovascular benefits. It contains healthy monounsaturated fats, antioxidants, and anti-inflammatory compounds, which help reduce LDL cholesterol levels whil...