How to maintain a healthy diet
How to maintain a healthy diet Maintaining a healthy diet is key to overall well-being. Here are some guidelines to help you sustain a balanced and nutritious eating plan: 1. Eat a Variety of Foods Fruits and Vegetables : Aim for a wide range of colorful fruits and vegetables. They are rich in vitamins, minerals, and antioxidants. Try to include at least 5 portions a day. Whole Grains : Opt for whole grains like brown rice, oats, and whole wheat bread instead of refined grains. They provide more fiber and nutrients. Lean Proteins : Choose lean meats (chicken, turkey), fish, beans, legumes, tofu, and nuts. Try to incorporate plant-based proteins regularly. Healthy Fats : Include healthy fats like those from avocados, olive oil, nuts, seeds, and fatty fish (like salmon) in your diet. 2. Portion Control Watch portion sizes to avoid overeating, even when eating healthy foods. Use...