How to eat healthy
How to eat healthy Eating healthy involves making choices that promote long-term wellness, support your body's needs, and prevent disease. Here’s a practical guide to help you get started: 1. Focus on Whole Foods Fruits & Vegetables : Aim to fill half your plate with fruits and vegetables at each meal. They’re rich in vitamins, minerals, fiber, and antioxidants. Whole Grains : Choose whole grains like brown rice, quinoa, oats, and whole wheat bread over refined grains. Lean Proteins : Opt for lean sources like chicken, fish, eggs, tofu, beans, and legumes. Healthy Fats : Incorporate sources like avocados, nuts, seeds, olive oil, and fatty fish (e.g., salmon). 2. Portion Control Pay attention to portion sizes, even with healthy foods. Eating too much of any food can contribute to weight gain. Use smaller plates and bowls t...