Benefits of mangoes for health
Benefits of mangoes for health Mangoes are not only delicious but also packed with health benefits. Here are some key advantages: Nutrient-Rich : Mangoes are a good source of vitamins A, C, and E, as well as B vitamins, potassium, and magnesium. Antioxidant Properties : They contain powerful antioxidants, such as quercetin, mangiferin, and beta-carotene, which help protect the body against oxidative stress. Boosts Immunity : The high vitamin C content supports immune function and helps the body fight off infections. Aids Digestion : Mangoes are rich in dietary fiber and enzymes like amylase, which help improve digestion and prevent constipation. Supports Eye Health : Vitamin A and other compounds in mangoes can help improve vision and reduce the risk of eye diseases. Promotes Skin Health : The antioxidants and vitamins in mangoes can contribute to healthier skin and may...