Overcoming heart disease, what foods should be avoided
Overcoming Heart Disease: Foods You Should Avoid Heart disease remains one of the leading causes of death globally. Whether you’ve been diagnosed with heart disease or are working to prevent it, lifestyle choices, particularly diet, play a pivotal role in managing the condition. When thinking about heart health, the foods you choose to avoid can be just as important as the ones you embrace. Let’s explore which foods you should steer clear of to safeguard your heart and why. 1. Processed Meats Processed meats, such as sausages, hot dogs, bacon, and deli meats, are often high in saturated fats, sodium, and preservatives like nitrates. High sodium intake can elevate blood pressure, and the saturated fats contribute to the buildup of cholesterol in the arteries, increasing the risk of heart attacks and strokes. Alternatives: Opt for lean meats like turkey, chicken, or plant-base...