Overcoming diabetes, what foods should be avoided
Overcoming Diabetes: What Foods Should Be Avoided Diabetes is a chronic condition that affects how your body processes glucose, the primary source of energy. Managing diabetes requires careful monitoring of your diet to maintain stable blood sugar levels. While there are many foods that can help manage this condition, certain foods can cause dangerous spikes in blood sugar, making it harder to manage. Avoiding these foods can help you maintain better control over diabetes and improve your overall health. 1. Sugary Foods and Beverages One of the primary culprits for blood sugar spikes are sugary foods and drinks. This includes obvious sources like candy, soda, cakes, and cookies, but also hidden sugars found in products like fruit juices and flavored yogurts. Sugary beverages, in particular, should be avoided as they not only contain high amounts of sugar but are also quickly absorbed into the blo...